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Here are the fundamental steps of Sun Salutation A. Repeat  Source  as often times as you want, holding poses as long as your body desires. With time, this will end up being force of habit and you might even have the ability to close your eyes. Stand high with feet rooted firmly into the floor, hip-width apart, toes dealing with forward.

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Unwind shoulders, lengthen neck, and let arms relax on your sides while you soften your look. * Take a beat here to scan your body for tension and relax your muscles. Set your intent or mantra, begin your Ujjayi breathing, and devote to being present. On an inhale, raise your arms overhead with palms facing inward.

Draw shoulder blades down and keep your neck soft, launching all tension. On an exhale, fold forward from your hips as you draw arms, hands, and heart toward the flooring. Keep weight in your heels. Allow a small bend in knees to lengthen through lower back and hamstrings. Launch all effort and motivate your body to unwind and soften.

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Allow any tension in upper back to melt as your heart draws forward. With your hands positioned securely on the floor, walk both feet directly back, toes curled under, shoulders stacked over wrists. Keep core and shoulders engaged (envision you're pushing the flooring away from you with hands and toes).

Keep elbows hugged in at your sides. Hips and shoulders need to remain in line, and the tops of your toes need to be pushed into the mat. Stay for a breath, and then lower onto your stomach. On an inhale, press into your palms to raise head and chest, peeling ribs and stubborn belly up off the mat.

Roll shoulders back and down and pull your heart forward as you look up. On an exhale, flip your feet so soles are on the mat, and after that send hips directly and back. Keep a small bend in knees if required and draw chest toward thighs. Spread fingers broad to disperse weight evenly through your hands.